{"id":4909,"date":"2022-08-09T14:47:47","date_gmt":"2022-08-09T14:47:47","guid":{"rendered":"https:\/\/lifedesignlaboratory.com\/blog\/?p=4909"},"modified":"2022-08-09T14:51:20","modified_gmt":"2022-08-09T14:51:20","slug":"mental-health-68","status":"publish","type":"post","link":"https:\/\/lifedesignlaboratory.com\/blog\/mental-health-68\/","title":{"rendered":"\u590f\u306e\u30e1\u30f3\u30bf\u30eb\u30fb\u30d8\u30eb\u30b9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"427\" src=\"https:\/\/lifedesignlaboratory.com\/blog\/wp-content\/uploads\/2022\/08\/92659dd1.png\" alt=\"\" class=\"wp-image-4910\" srcset=\"https:\/\/lifedesignlaboratory.com\/blog\/wp-content\/uploads\/2022\/08\/92659dd1.png 427w, https:\/\/lifedesignlaboratory.com\/blog\/wp-content\/uploads\/2022\/08\/92659dd1-300x300.png 300w, https:\/\/lifedesignlaboratory.com\/blog\/wp-content\/uploads\/2022\/08\/92659dd1-150x150.png 150w\" 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\u8ab0\u304b\u306b\u5acc\u308f\u308c\u3066\u308b\u3068\u611f\u3058\u3066\u3082\u3001\u305d\u308c\u306f\u81ea\u5206\u306e\u4e2d\u306b\u7559\u3081\u3066\u304a\u3053\u3046\u3002\u3069\u3093\u306a\u4e8b\u304c\u3042\u3063\u3066\u3082\u4ed6\u306e\u4eba\u3092\u50b7\u3064\u3051\u3066\u306f\u3044\u3051\u306a\u3044 <br>\uff12\uff0e \u611b\u306b\u3064\u3044\u3066\u3001\u7d76\u5bfe\u306b\u3042\u304d\u3089\u3081\u3066\u306f\u3044\u3051\u306a\u3044 <br>\uff13\uff0e \u826f\u3044\u4e8b\u306f\u7d76\u5bfe\u8d77\u3053\u308b\u3002\u3042\u306a\u305f\u304c\u60f3\u50cf\u3082\u4ed8\u304b\u306a\u3044\u795d\u798f\u3092\u795e\u69d8\u304c\u4e0e\u3048\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046<br> \uff14\uff0e \u3042\u306a\u305f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u306e\u306f\u81ea\u5206\u81ea\u8eab\u3060\u3051\u3067\u3059 <br>\uff15\uff0e \u6ce3\u304f\u6642\u9593\u3092\u4f5c\u3063\u3066\u307f\u3088\u3046 <br>\uff16\uff0e \u82e5\u304f\u3066\u53ef\u80fd\u306a\u6642\u306b\u65c5\u884c\u3092\u3057\u3088\u3046\u3002\u304a\u91d1\u306b\u3064\u3044\u3066\u306f\u6c17\u306b\u305b\u305a\u306b\u3002\u5f8c\u306b\u7d4c\u9a13\u306e\u65b9\u304c\u304a\u91d1\u3088\u308a\u3082\u5168\u7136\u8cb4\u91cd\u306a\u3082\u306e\u306b\u306a\u308b <br>\uff17\uff0e \u660e\u65e5\u306f\u5fc5\u305a\u3042\u308b <br>\uff18\uff0e \u4ed6\u4eba\u3068\u6bd4\u3079\u308b\u306e\u306f\u8f9e\u3081\u3088\u3046\u3002\u96a3\u306e\u829d\u751f\u306f\u5e38\u306b\u9752\u3044 <br>\uff19\uff0e \u8ab0\u304b\u3068\u4ed8\u304d\u5408\u3063\u3066\u3044\u308b\u4e8b\u306b\u6065\u3092\u611f\u3058\u308b\u306a\u3089\u3001\u305d\u306e\u4eba\u3068\u4ed8\u304d\u5408\u3046\u306e\u306f\u3084\u3081\u3088\u3046 <br>\uff11\uff10\uff0e \u6bce\u65e5\u5fc5\u305a\u4e00\u3064\u81ea\u5206\u3060\u3051\u306e\u305f\u3081\u306b\u4f55\u304b\u3092\u3057\u3088\u3046 <br>\uff11\uff11\uff0e \u552f\u4e00\u5909\u308f\u3089\u306a\u3044\u3082\u306e\u306f\u5b9f\u306f\u5909\u5316\u3067\u3042\u308b\u3002\u5909\u5316\u3092\u5bb9\u8a8d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308d\u3046 <br>\uff11\uff12\uff0e \u9593\u9055\u3044\u3067\u843d\u3061\u8fbc\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3088\u3046 <br>\uff11\uff13\uff0e \u30b1\u30c1\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b <br>\uff11\uff14\uff0e \u9577\u3044\u76ee\u3067\u898b\u3066\u81ea\u5206\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u610f\u5473\u3042\u308b\u4e8b\u306b\u3060\u3051\u6c17\u3092\u4f7f\u3046\u3088\u3046\u306b\u3057\u3088\u3046 <br>\uff11\uff15\uff0e \u8a31\u3059\u3053\u3068 <br>\uff11\uff16\uff0e \u6b63\u76f4\u306b\u306a\u308d\u3046 <br>\uff11\uff17\uff0e \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u4e0d\u53ef\u6b20\u3001\u7279\u306b\u7d50\u5a5a\u751f\u6d3b\u3092\u9577\u3044\u9593\u4e0a\u624b\u304f\u9001\u308b\u306b\u306f <br>\uff11\uff18\uff0e \u60c5\u71b1\u3092\u6ce8\u3052\u308b\u3082\u306e\u3092\u898b\u3064\u3051\u3001\u305d\u308c\u306b\u5168\u3066\u3092\u6367\u3052\u3088\u3046 <br>\uff11\uff19\uff0e \u5168\u3066\u3092\u5206\u304b\u3063\u3066\u3044\u308b\u5fc5\u8981\u306f\u306a\u3044 <br>\uff12\uff10\uff0e \u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u7269\u4e8b\u306f\u52dd\u624b\u306b\u89e3\u6c7a\u3055\u308c\u308b <br>\uff12\uff11\uff0e \u6b63\u3057\u3044\u89aa\u3092\u9078\u307c\u3046<br> \uff12\uff12\uff0e \u4ed5\u4e8b\u3092\u697d\u3057\u3082\u3046 <br>\uff12\uff13\uff0e \u30d3\u30bf\u30df\u30f3\u5264\u3092\u98f2\u3080\u306e\u306f\u3084\u3081\u3088\u3046\u3002\u5b9f\u969b\u306e\u98df\u4e8b\u304b\u3089\u63a1\u53d6\u3057\u3088\u3046 <br>\uff12\uff14\uff0e \u904b\u52d5\u3057\u3088\u3046\u3002\u6563\u6b69\u306b\u3067\u304b\u3051\u3088\u3046\u3002\u305d\u308c\u3060\u3051\u3002\u3067\u3082\u5927\u5207  <br>\uff12\uff15\uff0e \u7121\u610f\u5473\u306a\u4e8b\u3092\u5fc3\u914d\u3057\u3059\u304e\u3066\u6642\u9593\u3092\u7121\u99c4\u306b\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u3001\u3044\u3064\u304b\u6c17\u3065\u304f\u3067\u3057\u3087\u3046 <br>\uff12\uff16\uff0e \u5c0f\u3055\u3044\u3053\u3068\u306e\u7a4d\u307f\u91cd\u306d\u304c\u7d50\u679c\u7684\u306b\u305f\u3060\uff11\u3064\u306e\u5927\u5207\u306a\u3053\u3068\u306b\u306a\u308b <br>\uff12\uff17\uff0e \u4eba\u751f\u3092\u771f\u9762\u76ee\u306b\u3068\u3089\u3048\u3059\u304e\u3061\u3083\u3044\u3051\u306a\u3044 <br>\uff12\uff18\uff0e \u611b\u304c\u3042\u306a\u305f\u306e\u5fc3\u3092\u5f15\u304d\u88c2\u304f\u4e8b\u306f\u306a\u3044\u3002\u305d\u306e\u904e\u7a0b\u3067\u751f\u3058\u308b\u69d8\u3005\u306a\u707d\u96e3\u304c\u305d\u3046\u3059\u308b<br> \uff12\uff19\uff0e \u4eba\u751f\u306f\u3068\u3066\u3082\u65e9\u304f\u904e\u304e\u53bb\u3063\u3066\u3057\u307e\u3046\u3082\u306e\u3060\u3068\u3044\u3046\u3053\u3068\u306b\u5e38\u306b\u9a5a\u304f\u3053\u3068\u306b\u306a\u308b\u3060\u308d\u3046 <br>\uff13\uff10\uff0e \u591a\u304f\u306e\u3082\u306e\u304c\u3001\u898b\u305f\u76ee\u3068\u306f\u5b9f\u969b\u9055\u3046 <br>\uff13\uff11\uff0e \u9069\u5fdc\u3057\u3088\u3046 <br>\uff13\uff12\uff0e \u4e21\u89aa\u306b\u5168\u3066\u3092\u611f\u8b1d\u3057\u3088\u3046 <br>\uff13\uff13\uff0e \u5931\u3063\u305f\u3082\u306e\u3092\u5fcc\u3080\u6642\u9593\u3092\u4f5c\u308d\u3046 <br>\uff13\uff14\uff0e \u30da\u30c3\u30c8\u3092\u98fc\u304a\u3046\u3002\u4eba\u751f\u306f\u6642\u306b\u5bc2\u3057\u3044\u3082\u306e\u3002\u30da\u30c3\u30c8\u306f\u3001\u79c1\u9054\u306f\u307f\u3093\u306a\u751f\u304d\u7269\u3067\u3042\u308b\u3053\u3068\u3092\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u308b\u3002\u5f7c\u3089\u306f\u9b42\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u4fe1\u3058\u3066\u3044\u308b\u3002\u79c1\u306e\u30da\u30c3\u30c8\u306e\u591a\u304f\u306f\u79c1\u306e\u4eba\u751f\u306b\u304a\u3044\u3066\u9577\u3044\u9593\u89aa\u53cb\u307f\u305f\u3044\u306a\u5b58\u5728\u3060\u3063\u305f\u3002<br> \uff13\uff15\uff0e \u5b97\u6559\u3092\u4fe1\u4ef0\u3057\u308d\u3068\u3044\u3046\u3064\u3082\u308a\u306f\u306a\u3044\u304c\u3001\u4f55\u304b\u4fe1\u5ff5\u3092\u6301\u3061\u3001\u305d\u308c\u306b\u3057\u305f\u304c\u3063\u3066\u751f\u304d\u3066\u3044\u304f\u3088\u3046\u5fc3\u304c\u3051\u3066\u307f\u3088\u3046\u3002 <br>100\u5e74\u3082\u751f\u304d\u3066\u3044\u308b\u3068\u69d8\u3005\u306a\u77e5\u6075\u304c\u7d50\u6676\u5316\u3057\u3066\u3086\u304f\u3082\u306e\u304b\u306a\u3001\u3068\u601d\u3044\u307e\u3059\u3002 <br>\u300c\u4eba\u751f\u3092\u307e\u3058\u3081\u306b\u3068\u3089\u3048\u3059\u304e\u3061\u3083\u3044\u3051\u306a\u3044\u3002\u300d\u3068\u3044\u3046\u306e\u306f\u81f3\u8a00\u3067\u3059\u3002 <br>\u300c\u591a\u304f\u306e\u3082\u306e\u304c\u304c\u898b\u305f\u76ee\u3068\u306f\u9055\u3046\u300d\u3068\u3044\u3046\u306e\u3082\u30a4\u30b1\u3066\u307e\u3059\u306d\u3002 <br>\u300c\u307b\u3068\u3093\u3069\u306e\u3053\u3068\u304c\u52dd\u624b\u306b\u89e3\u6c7a\u3055\u308c\u308b\u300d\u306a\u304b\u306a\u304b\u7d20\u6575\u3067\u306f\u306a\u3044\u3067\u3059\u304b\u3002 <br>\u3084\u307e\u306d\u3053\u308250\u5e74\u751f\u304d\u307e\u3057\u305f\u304b\u3089\u3001\u3072\u3068\u3064\u304f\u3089\u3044\u306f\u8a00\u3048\u307e\u3059\u3088\u3002<br> 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